benefits of playing guitarGuitarists have a certain aurora about them. You might have noticed just how calm, focused, and confident they appear both on and off stage. Incredibly, many studies from around the globe have found connections between playing the guitar and improving the health and wellbeing of the mind and body.

In this article, we’ll examine five benefits of playing guitar and how these can influence your life for the better – perhaps in more meaningful ways you could have ever imagined. Let’s get started.

1. Playing the guitar makes you feel good

Feeling down? Grab your guitar and strum away. A study out of McGil University in Montreal, Canada discovered that hearing music – including when you are playing it yourself – releases the feel-good chemical dopamine into the brain. Other activities that produce dopamine include meditation and exercise.

2. Playing the guitar can improve your intellect

Playing the guitar is like a full body workout. It’s no surprise that research out of Scotland found that guitarists – as well as other musicians – are more likely to demonstrate signs of increased brain function. How cool is that?

3. Playing the guitar can minimise stress

playing guitar minimises stress

We all experience stress from time to time – it’s a natural part of life. One of the most effective ways of combating stress is playing an instrument, including the guitar. According to a study conducted by the Mind-Body Wellness Centre and Loma Linda University School of Medicine in the US, playing music can reduce stress on a genomic level, while minimising the detrimental effects of mild anxiety.

4. Playing music can reduce pain in the body

This sounds too good to be true. But, a study from the University of Utah’s Pain Research Centre demonstrated the powerful, pain-relieving impact of listening to music – whether that’s a recording or the music you’re playing yourself. Apparently, music distracts your mind and re-routes your focus away from your pain, therefore relieving it.

5. Playing guitar can help you make more money

Even if you don’t make the big time in the music business, playing the guitar can still help you earn more money than those who don’t. A research team out of Michigan State University found that individuals who started playing music at a young age and kept it up into adulthood were more likely to become a successful innovator. Musicians had a greater chance of publishing writing, building a business, or logging a patent.

Invest in your mind and body

Discover the life-changing benefits of playing guitar – all from the comfort of your own home. Find out more about the online guitar lessons and the proven music education method we use here at the Steve Flack Guitar Academy.

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